📢 Limited Offer: Get 20% Off Bestsellers! Use Code: READ20
🚀 New Arrivals1: Discover the Latest Releases Now!
🚀 New Arrivals: Discover the Latest Releases Now!
🚀 New Arrivals: Discover the Latest Releases Now!
🎁 Gift Cards Available! The Perfect Gift for Book Lovers.
Vocal Reads View Cart 0
    View Cart Book has been added to your cart.
    BestSeller
    Body on Fire

    Body on Fire

    How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
    Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.
    Read more Show less

    US$ 52.99

    Play Sample





    Additional Information

    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    04-Nov-2021

    Related Books



    in purchased.