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    Freedom from Anxious Thoughts and Feelings

    Freedom from Anxious Thoughts and Feelings

    A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry
    Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
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    US$ 40.99

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    Format
    VocalReads
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    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Jan-2020

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