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    Negative Thoughts Happen

    Negative Thoughts Happen

    How to Find Your Inner Ally When Your Inner Critic Shows Up
    You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives.
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    US$ 39.99

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    Additional Information

    Book Author
    Diana M Garcia
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    05-Mar-2024

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