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    PTSD Survival Guide for Teens

    PTSD Survival Guide for Teens

    Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
    Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.
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    US$ 33.99

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    Additional Information

    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Age Range
    12+
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    20-Sep-2018

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