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    The Insomnia Workbook for Teens

    The Insomnia Workbook for Teens

    Skills to Help You Stop Stressing and Start Sleeping Better
    Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
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    US$ 33.99

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    Additional Information

    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Age Range
    13-18
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Jan-2020

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