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    The Unapologetic Workbook for Black Mental Health

    The Unapologetic Workbook for Black Mental Health

    A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
    There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
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    US$ 40.99

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    Additional Information

    Book Author
    Rheeda Walker
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    05-Mar-2024

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