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    What Makes You Stronger

    What Makes You Stronger

    How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
    Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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    US$ 40.99

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    Additional Information

    Book Author
    Louise L. Hayes
    Genre
    Self Help
    Binding
    N/A
    Format
    VocalReads
    ISBN
    N/A
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    01-Jun-2023

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