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    When Life Hits Hard

    When Life Hits Hard

    How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
    Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
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    US$ 40.99

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    Format
    VocalReads
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    Age Range
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    Approximate Delivery
    Up to 20 business days (?)
    Publication Date
    24-Aug-2022

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